15 minutes for KB Skills (KB Swing, KB Clean, KB Snatch, KB Push Press)
Back Squat: 5 x 5
Weighted Pushup: 5 x 5
5 rounds. Each round on a 3 minute interval with 1 minute rest between rounds. Score = cumulative number of pullups
20 Kettlebell Swings (24kg / 16kg)
15 Medball Burpees (5kg / 4kg)
10 Goblet Squats (24kg / 16kg)
As many pullups as possible