Dead Lift: 5 x 2 on the minute (speed emphasis)
“Fat Kelly?? for time
40, 30, 20, 10 of Squats, Pushups, V-Ups (squat to be done to Medball Depth holding red plate for me, women use yellow plate; Pushups are full deload; V-Ups are with a 5kg MB for men or 4kg MB for women)
Chest to Bar Pullups: 3 x as many as possible
Ankles to bar: 3 x 10
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