Cary Crossfit WOD 11.6.19

By Posted in - Cary CrossFit WODs on November 5th, 2019 0 Comments

Deadlift 5×5, 1×8

Ring Row 4×10
Ring Dip Support 4x20s
Hollow Rocks 4×15

8′ Cap
3-6-9….
Power Clean (50/35kg)
Pullup

Rx+
8′ Cap
Power Clean @ 60/40kg
CTB Pullup

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