Triple WOD: If you would like to compete for a spot on the Athletic Lab competition team, perform the Rx+ workout. WOD 2 & 3 must be video recorded.
Rx:
Clean Max (squat clean is fine) in 10 minutes
6-8′ Rest
6′ AMRAP
Buy-In: 400m Run
then AMRAP
4 Deadlifts (80kg / 55kg)
6 Burpees
6-8′ Rest
10′ Cindy
Rx+:
Clean Max (squat clean is fine) in 10 minutes
6-8′ Rest
6′ AMRAP
Buy-In: 40m Sled Push (2 reds each post for men, 1 red each post for women)
then AMRAP
4 Deadlifts (110kg / 70kg)
6 Super Burpees
6-8′ Rest
10′ Cindy