Cary CrossFit WOD 11.6.10

By Posted in - Cary CrossFit WODs on November 6th, 2010 0 Comments

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

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