Cary Crossfit WOD 11.5.19

By Posted in - Cary CrossFit WODs on November 4th, 2019 0 Comments

Back Squat 3×6, 2×8 @ ~75%

SL DB Hip Thrust 3x8e
Strict T2B 3×8

Buy-in: 1 Lap Run
10-9-8-7…..2-1
Wall Ball (20/14lbs)
Pushup
Plate V-up (10/5kg)
Cash out: 1 Lap Run

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