Power Clean EMOM 16×1 (try for half of sets at 80-85%)

3? Cap
30 Pullups
Max Cal Row
1′ Rest
3′ Cap
30 Alt. DB Snatches (40/25lbs)
Max Cal Row
1′ Rest
3′ Cap
30 Plate V-ups (15/10kg)
Max Cal Row
1′ Rest
3′ Cap
400m Run
Max Cal Row

Rx+ = 50/35lbs DB Snatch and Toes to Bar instead of V-ups

Score = Row Cals