Heavy Thruster 8×1 on the minute
BB Split Squat 4×7 ea side
Weighted Pushups 4×5
2xChallenge Tricep Dips
2×12 Partner Leg Toss
4 Rounds for time…
As many Pullup reps as possible (same standards as pullup max test – 1 grip until failure)
27 Goblet Squat (24kg/16kg)
18 MB V-Up (5kg/4kg)
9 Super Deload Burpees
Every Pullup counts as a 1 second deduction.
Ex. WOD time (10:00) minus Pullups (35)
New score = 9:25