Heaving Snatch Balance: 8 x 1 (or behind neck push jerk + OH squat if necessary)
Pause Front Squat: 4 x 3 w/ 3 sec pause
Pushup: 4 x 8-10 w/ 3 sec pause at bottom (not a deload)
As many rounds and reps as possible in 10 minutes:
8 Tire Jumps
8 Deload Pushups
16 KB Swings (24kg / 16kg)