Thruster (Front the rack) 5×5

For Time: (8’ Cap)
Buy-in: 30 Double-Unders
Then, 21-15-9
Wall Balls (20/14#)
Abmat Sit up
Cash-out: 30 Double-Unders

Body Armor – Partitioned any way:
30 Straight Bar Curls
40 Seated Band Row
50 Band Tricep Pushdowns