Cary Crossfit WOD 11.4.19

By Posted in - Cary CrossFit WODs on November 3rd, 2019 0 Comments

Power Clean + Front Squat 4×2+2, 2×1+2

Strict HSPU 4×3-5
Strict Pullups 4×6-8

EMOM x12 rounds
Odds: 20 Double Unders (50 singles) + 12 American Swings (24/16kg)
Evens: Max Cal Row

Score = Row Cals
*If you do not complete your dubs + swings in the minute, you can work into the next minute, simply giving yourself less time to accumulate cals

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