Clean Complex 6×2+2+2
Clean Pull
Power Clean
Front Squat
BB Inverted Row 4×8
Bulgarian Split Squat 4x7ea
60 reps for time any way you want to break it up.
Back Squats (80/60kg) (Sub Goblet Squats at 32/24kg if you can’t squat required weight)
Ring Pullups
300m Run (counts as 10 reps)