Power Clean 3×3, 3×2
OH Squat 5×3
Athletes Choice Pullup 5×6-8
DB Woodchopper 2×12 side
Rx:
9′ AMRAP
10 Shoulder to Overhead ea side (40lb/25lb DB)
15 Pullups
100m Run
Rx+:
9′ AMRAP
Buy In: 20 Back Squats (70kg/40kg)
7 Double KB Thrusters (48kg/32kg) – KBs must return to under the chin for the rep to count.
21 Double Unders