Clean Pull (Jump Shrug): 6 x 1 on the minute

We’ve been doing a lot of strength / power work and short metcons lately (even more than usual)….so here’s 2 WODs to balance things out…
?Katie??…for time…
21, 15, 9 of KB Swings & Deload Pushups

5′ Rest….for time (hahaha)

As many rounds as possible in 8 minutes:
Barbell Thruster w/ 44 lbs (10 reps for women; 15 for men)
20 Lateral Hops over mini-hurdle