Clean Pull 10×2 on the minute

Thruster 4×5
Rotational Plate Walk 3x10e

Ascending reps on the minute
Minute 1 – 1 Back Squat (60/40kg), 1 Deload Pushup
Minute 2 – 2 Back Squats, 2 Deload Pushups
Minute 3 – 3 Back Squats, 3 Deload Pushups
…..