Cary Crossfit WOD 11.30.19

By Posted in - Cary CrossFit WODs on November 29th, 2019 0 Comments

10’ Skill Development

1 Set x5 warm up OH Squats

EMOM x4 Rounds
1. OH Squat x5 (add each time if possible)
2. Strict T2B x8
3. DB Plank Row 5e (heavy)

12’ Amrap
15 KB Deadlift (2×24/16kg)
8 Super Burpee
KB Farmer Carry (to dumpster and back)
15 Ab Mat sit ups

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