Cary Crossfit WOD 11.30.18

By Posted in - Cary CrossFit WODs on November 29th, 2018 0 Comments

Power Clean + Push Jerk 6×2+1

Back Squat 3×4, 2×2
Ring Row 4×10-12

8′ cap
3e DB Snatch
3 Toes to Bar
3 Deload Pushups

Add 3 reps to each exercise every round
At 4′ stop and run 200m (not toward score)

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