Cary Crossfit WOD 11.30.17

By Posted in - Cary CrossFit WODs on November 29th, 2017 0 Comments

Power Clean + Front Squat 6×2+2

BB Floor Press 3×6, 2×4
High Box Step up 4x6e
Hanging Leg Raise W/ Slow Decent 4×5

4 Rounds for time..
8e DB Snatch (40/25lb) (don’t have to alternate)
20m Plate Push (15/10kg) (Carry 20m back)

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