Cary CrossFit WOD 11.30.16Box Jumps 5×6 BB Push Press 5×3Lunges 4×8 ea Plank Hold 4×30 sec10 Rounds for time… 10 BW Squats 10 Pushups 10 V-Ups Cary CrossFit2016-11-29T20:21:30-05:00Cary CrossFit WODs|