Back Squat 5×6
5 Alt Lunge Jumps each after sets

Strict Pullups 3xChallenge
Weighted Pushups 3xChallenge
*weight that you may have put on over the holiday doesn’t count 😉

16′ AMRAP – “Fear the Dumbbell”
12 DB Lying to Standing (6 ea side) (40lb/25lb)
16 DB Shoulder to Overhead (8 ea side) (40lb/25lb)
18 DB Goblet Squat (40lb/25lb)
300m DB Carry Run (40lb/25lb)