Back Squat: 5,4,3×3
Ring Pullups: 4 x as many as possible
Alt. Weighted V-Ups: 4 x 10 ea
3 rounds
Run 300m
15 Deload Pushups
15x Overhead squats (40kg / 30kg)
RX+
3 rounds
300m Row
300m Run
15 Deload Pushups
15x Overhead squats (50kg / 40kg)