Pause Front Squats 5×3 @ 3s

Push Press 5×4 (goal is to cycle reps on all sets)
DB SA Row 4x8e

Partner WOD
3 Rounds
1? Wall Ball
1? Bike
2? Rest (this means go hard each round!)
*Each person does wall ball and bike at the same time. You want as many wall balls as possible, then your Bike score subtracts reps from your partner. You want to score high as well as reduce their score as much as possible. Winner has most points at the end.