Cary Crossfit WOD 11.29.18

By Posted in - Cary CrossFit WODs on November 28th, 2018 0 Comments

Power Snatch Complex 6×1+1+1+2 on 2′
High Hang + Low Hang + Floor + OH Squat

3 Rounds 1′ on/ 45″ off
BB DL HP (40/28kg)
V-up
BB Thruster (40/28kg)
Row Cal

Score = total reps

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