Box Jump 5×4
Slam Ball 5×4
BB Split Squat 2x8e, 2x6e
Handstand Hold 4×30-40s (try floating off wall)
Ring Support Hold 4x20s (Straight arms, palms forward if possible)
6 Rounds for time
10 Cal Row
10 V-ups
10 Plate Thrusters (20/15)
Box Jump 5×4
Slam Ball 5×4
BB Split Squat 2x8e, 2x6e
Handstand Hold 4×30-40s (try floating off wall)
Ring Support Hold 4x20s (Straight arms, palms forward if possible)
6 Rounds for time
10 Cal Row
10 V-ups
10 Plate Thrusters (20/15)