Clean Complex 6×2+1+2
Power Clean
Hang Clean
Front Squat

Turkish Getup 4×3 ea side
OH KB Walking Lunges 4x20m (2 R side, 2 L side)

8 Rounds for time…
8 Plate Thrusters (20/25kg)
16 Knees to Elbows
32 Pushups

Buy In: 600m Run
5 Rounds
10 Shoulders to Overhead (40/60kg)
40 Double Unders
Cash Out: 500m Row