Clean Complex 6×2+1+2
Power Clean
Hang Clean
Front Squat
Turkish Getup 4×3 ea side
OH KB Walking Lunges 4x20m (2 R side, 2 L side)
Rx
8 Rounds for time…
8 Plate Thrusters (20/25kg)
16 Knees to Elbows
32 Pushups
Rx+
Buy In: 600m Run
5 Rounds
10 Shoulders to Overhead (40/60kg)
40 Double Unders
Cash Out: 500m Row