Clean & Jerk 4×2, 3×1 E2MOM

Tempo Chin-ups (3s Pause at Top + 3s Ecc.) 4×3-5
*Modify to most challenging chin up variation*
BB Front Rack Reverse Lunge 3x5e

For Time: (10’ Cap)
Buy-in: 70 Double-Unders (140 Singles)
3 Rounds:
10 DB Ground to OH (2×40/25#)
10 DB Plank Rows (Total Reps)
Cash-out: 70 Double-Unders (140 Singles)