Cary Crossfit WOD 11.28.18

By Posted in - Cary CrossFit WODs on November 27th, 2018 0 Comments

8’ Choice Skill Development

BB Strict OH Press 4×6
SL RDL 4x5e
Wtd. Russian Twist 3x15e

3 Rounds of the Following
40 Double Unders (100 Singles)
2 Rounds
6 Back Squat (60/40kg)
6 Pullups

Cash Out: 400m Run (after completing all 3 rounds)

Rx+
Back Squat = 80/50kg
Chest to bar pullups

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