Power Snatch 5×2
Back Squat 2×4, 2×3, 2×2
Plyo Pushup (w/ plate(s) under hand) 5×8
6′ AMRAP McGhee Style
Wall Balls (20/14lbs)
Pullups
Power Snatch 5×2
Back Squat 2×4, 2×3, 2×2
Plyo Pushup (w/ plate(s) under hand) 5×8
6′ AMRAP McGhee Style
Wall Balls (20/14lbs)
Pullups