Choice Squat 6×4
Double WOD:
Partner WOD: One person works while the other rests
Buy In – 700m Row (1 rower for each team – each partner to row 350m)
20 Pullups
40 KB Swings (16/24kg)
60 Burpees
80 Goblet Squats (16/24kg)
300m Run (Both Partners)
80 V-ups
60 Deload Pushups
40 KB Swings
20 Pullups
Cash Out – 700m Row (1 rower for each team – each partner to row 350m)
3-5′ Rest
Individual WOD:
7′ AMRAP
10 MB V-ups (4/5kg)
20 BW Squats
100m Run