Cary CrossFit WOD 11.28.12

Clean Complex (Power Clean, Front Squat, Push Jerk): 8 x (1+2+1) on 90 sec interval

Monkey Jumps: 4 x 5 ea
Russian Twist w/ MB: 4 x 10 ea

7-6-5-4-3-2-1 reps for time:
Super Burpees
Clapping push-ups
Rocket jumps
Pull ups

RX+=
14-12-10-8-6-4-2 reps for time:
Super Burpees
Clapping push-ups
Rocket jumps
Pull ups