Cary Crossfit WOD 11.27.18

By Posted in - Cary CrossFit WODs on November 26th, 2018 0 Comments

Power Clean 3×2, 2×1
Clean Pull 4×2 (continue working up from best PC)

15’ Amrap
250m Row
20 Steps Plate OH Walking Lunge (15/10kg)
15 Pushups
10 Box Jumps (24″/20″)

Coaches choice 5’ Core Series

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