Clean Pull + Power Clean 5×3+1
Side Bias Pullups 4x4e
Wide Stance Squat 4×8
3x 3’/90” rounds amrap of
1. Burpees
2. KB swing
3. Deload push up.
Each round starts with 300m run
Clean Pull + Power Clean 5×3+1
Side Bias Pullups 4x4e
Wide Stance Squat 4×8
3x 3’/90” rounds amrap of
1. Burpees
2. KB swing
3. Deload push up.
Each round starts with 300m run