Cary CrossFit WOD 11.27.13

Power Clean 10×1 on the minute

Sled Push 4x40m
Parallette Pushup 4×8-10

Partner Leg Toss 2×16
MB Hamsting Curl 2×10

Rx
5′ Pushup/Pullup Challenge
Score = Cumulative rep count in any combination

Rx+
5′ Back Squat (70/40kg)/Handstand Pushup Challenge
Score = Cumulative rep count in any combination