Front Squat E90” x 9:
Sets 1-3: 3 Reps
Sets 4-6: 2 Reps
Sets 7-9: 1 Rep

For Time: (16’ Cap)
30/21 Cal Row
30 Wall Balls (20/14#)
30 Box Jump-Overs (24/20”)
30 Wall Balls
30/21 Cal Row

Rx+: Super Burpee Box Jump-Overs