Back Squat 4×4 Warm up, 2×4 @ 85%

4? Amraps w/ 90″ rest (count continuous rounds + reps)
1.
21 Cal Row
21 KB Swings (24/16kg)
21 V-ups

2.
15 Cal Row
15 KB Swings
15 V-ups

3.
9 Cal Row
9 KB Swings
9 V-ups

Accessory
Band pullaparts 3×12
Mini Band lateral walks 3x8e