12? Front Squat 1RM

Handstand Holds 4×30-40s (Try freestanding, shoulder taps, or chest to wall for challenge)
Strict Pullups 4x Max Reps

5 Rounds for Time
2 Rounds BB Complex (Rx = 45/30kg) (Rx+ = 60/40kg)
(Power Clean + Hang Clean to Thruster + Push Jerk)
8 Toes to Bar
8 Super Burpees