BB Jump Squat (no more than 30% of Back Squat 1RM)
BB Lunge 5×6
DB Row 4×7
Every Minute on the Minute of 5 Thrusters at escalating weights
Minute 0-4 (40kg/30kg)
Minute 5-9 (50kg/35kg)
Minute 10-14 (60kg/40kg)
Minute 15-19 (70kg/45kg)
Score = Rounds + Reps