KB Jump Squat 5×6
Backward Sled Walk 4x20m
Hollow Rock 4×15
21-15-9
Burpees
Goblet Squats
Double Unders (or 63-45-27 Singles)
Mountain Climbers (each side)
KB Jump Squat 5×6
Backward Sled Walk 4x20m
Hollow Rock 4×15
21-15-9
Burpees
Goblet Squats
Double Unders (or 63-45-27 Singles)
Mountain Climbers (each side)