Snatch: 7 x 3
6 x the following couplet on a 2 minute interval:
Front Squats: 3 reps
Weighted Pullups: 6 reps
As many rounds as possible in 15 minutes:
20 Squats to Medball Depth
20m Bear Crawl
20m Crab Walk
10 Pushups
RX+=
As many rounds as possible in 15 minutes:
20 Squats (90kg / 60kg)
20m Bear Crawl
20m Crab Walk
20 Deload Pushups