“Black Friday”
4’ on/2’ off x 2 Rounds:
10 MB Slams
16 Sit Throughs
20yd Sled Push
(10yd out/10yd back)

Rest 4’

4’ on/2’ off x 2 Rounds:
5 Pull-ups
10/8 Cal Bike
15 KB DL HP (24/16kg)

(Pick up where you left off; no score for today)

Body Armor x 3 sets:
10 DB Hammer Curls
15 DB OH Tricep Extensions
20 Band Pull-aparts