Power Clean 4×2, 4×2 EMOM @ 80-85%

1x Max reps Strict HSPU (variation that allows 5+)
1x Max Reps Strict Pullup (variation that allows 5+)

1x Max reps Kipping HSPU (or strict regressed)
1x Max Reps Kipping Pullup (or strict regressed)

EMOM (16? Cap)
4 Super Burpees + Max reps Thrusters (45/30kg) and/or Pullups in remaining time
*Repeat until 40 Reps of each pullups and thrusters accumulated