“Top Down” Complex 5×2+2+2
Jerk + Front Squat + Power Clean
(start and finish in rack)

Walking Lunges 4x8e
Ring Pullups 4×8-10
Choice Core 3x Challenge

12′ ‘Fear the DB’ Amrap (40/25lb)
12 DB Lying to Standing (6e)
16 SA DB Shoulder to OH (8e)
20 DB Goblet Squat
200m SA DB Run (hold it however you want)