Clean Complex 5×1+1+2
Power Clean
Hang Clean
Front Squat

Ring Dips 3×10
Single Arm Ring Rows 3×8
Weighted Plank 3×40″

4 Rounds for time…
14 KB Swings (16/24kg)
12 Plate Thrusters (20kg/15kg)
10 MB Catch & Release (15/25lb Slam Ball)
8 Push Press (40/25lb) (4 ea side)