Cary CrossFit WOD 11.25.13

By Posted in - Cary CrossFit WODs on November 24th, 2013 0 Comments

DB Push Jerk 5×4

Pause Front Squat 6×3 (3″ pause)
Chinese Row 5×6

14′ AMRAP
33 Hurdle Hops
22 KB Swings (16/24kg)
11 Weighted Pushups (10/5kg)

Comments are closed.