Clean Complex (6x E2MOM)

1x Clean Pull
1x Power Clean
1x Hang Clean
2x Front Squat

“Turkey Gone Bad”

2 Rounds for Total Reps; 1 min at each station

1. Bike Calories
2. Deload Push Ups
3. Alt SA DB Clean and Jerk (40/25) Rx+ (50/35)
4. T2B
5. Row Calorie
6. Rest

Midline Stability – 3 Sets
15 Seated Pike Leg Lifts
10e Bird-dogs
10e Banded Pallof Press