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BB Squat Jumps 5×5 @ 30-40% Back Squat Max
You will have 30 minutes to accumulate as many points as possible
You must complete all exercises on the list once before you can repeat exercises.
After you complete all exercises, there is no limit to how many times you can complete an exercise.
All exercises and associated reps are worth 5 points.
1 Rope Climb
5 Handstand Pushups
10 Ring Dips
10 Plate Thruster (20/15kg)
10 Weighted Pushups (20/15kg)
20 KB Swings (24/16)
20 Goblet Squats (24/16kg)
20 Ab-Mat Situps
30 BW Squats
40m Farmer Walk (20m R&L)
20m Crab walk
20m Bear Crawl