Warmup then Pullup Max

Front Squat: 10 x 2 on the minute

Moving between the following exercises for 2 rounds for cumulative rep count
Med Ball Catch-n-release
Triangle Pushups
Lunge Jumps
…..spend 1′ at each exercise and then “rest” for 1’…during the 1′ rest the athlete must perform 10 Burpees
Gaining Strength