Warmup then Pullup Max

Front Squat: 10 x 2 on the minute

Moving between the following exercises for 2 rounds for cumulative rep count
Med Ball Catch-n-release
Triangle Pushups
Lunge Jumps
V-Ups
…..spend 1′ at each exercise and then “rest” for 1’…during the 1′ rest the athlete must perform 10 Burpees
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Gaining Strength