Back Squat 2×5, 3×3 (Build to ~85% of 1RM for last 1-2 Sets)

½ Kneeling Landmine Press 3x5e
Band Pallof Hold 3×20”/Side

40” on/20” off, Rotating x 3 Rounds:
1. AMRAP Box Jumps (24/20)
2. AMRAP Burpees to Target (Pull-up Bar)
3. AMRAP KB Swings (32/24kg)

Score= Total Reps