Jump Squat 5×5 (30-40% of Back Squat max)

Bulgarian Split Squat 4x7e
Climbing Pullup 4×6
Paloff Hold 4×20″e

10 one minute rounds (with 10″ “rest” as transition time)
10 Rocket Jumps
With the remainder of each minute do as many Super Deload Burpees as possible

Score = cumulative rep count of Super Burpees