Cary CrossFit WOD 11.23.13

By Posted in - Cary CrossFit WODs on November 22nd, 2013 0 Comments

Snatch Pull + Power Snatch 6×1+1

Back Squat 2×10 2×8 1×6
DB Push Press 5×7

8 Rounds for time
20m OH Walking Lunges (15kg/10kg)
60m Plate Run
20 Pullups
200m Run

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