Snatch Pull + Power Snatch 6×1+1
Back Squat 2×10 2×8 1×6
DB Push Press 5×7
8 Rounds for time
20m OH Walking Lunges (15kg/10kg)
60m Plate Run
20 Pullups
200m Run
Snatch Pull + Power Snatch 6×1+1
Back Squat 2×10 2×8 1×6
DB Push Press 5×7
8 Rounds for time
20m OH Walking Lunges (15kg/10kg)
60m Plate Run
20 Pullups
200m Run